You love spending time in front of the computer. Even when you’re done with work or studies, you enjoy researching new technology, learning new things, shopping, or browsing out of sheer fun. But the benefit of doing what you love comes at a cost: back pain, weight gain, and various health issues that you could avoid if you were more active.
Why aren’t you more active? It’s a tough question that you’re always trying to avoid. Being too tired is not an excuse. In fact, it’s a reason why you should exercise. Physical activity doesn’t have to take too much of your time. Researchers found that 150 minutes of physical activity on a weekly basis is enough. We’re talking about moderate-intensity aerobic activity, which includes walking, biking, swimming, or even gardening.
150 minutes may seem like a lot of time, but it’s only 20-25 minutes per day. Everybody has that time, so there’s no reason to keep making excuses.
Best Physical Activities for Computer Users
- Go for a Light Jog
20 minutes of jogging is a lot for a start. You don’t have to push yourself too far. Get a nice pair of sneakers, and start waking up an hour earlier than usual. All you need to do is get outside in the morning. A simple run around your block should be enough. You can listen to your favorite music to stay motivated. You can also find a running buddy, who’s willing to join you on this journey.
Prolonged periods of sitting decrease the quality of life and increase the risk of cancer, heart disease, and other serious conditions. Waking up early seems like a big step forward, but you can do it for the sake of your health and lifestyle. An active morning will make you feel better about yourself. People say that they get more focused at work after brief and light physical activity. You’ll take a shower afterwards, and you’ll be ready to spend another day in front of the computer.
- Try Yoga
Yoga became so popular that you hear it as a mainstream word everywhere around. Your colleagues and friends do it. Even your parents tried it, and they decided to keep it as a consistent activity in their lives. It’s not a trend. In fact, yoga has been around for thousands of years, and people love it because it’s effective.
There are many types of yoga to try. Some of them, like Ashtanga and Iyengar yoga, are suitable for more active people, who don’t mind sweating and putting a lot of effort into their practice. You can also practice Yin or Hatha yoga, which are milder and more relaxing forms that still give you enough physical activity. If you read any types of health essays at Samplius, you’ll see that all of them include research-supported claims that yoga is good for you. It includes not only a physical stretch that’s good for your muscles and bones, but breathing exercises, relaxation, and meditation as well. This activity invigorates and relaxes you at the same time. The best part is that anyone can do it, regardless of your strength, weight, and experience with exercise.
- Choose a Muscle-Strengthening Activity
Mild physical activity is necessary every single day. Going from bed to a sitting position and then back to bed is the worst idea. 20 minutes of walking, jogging, or doing yoga are enough to keep you active on a daily basis, but you need something more. At least 75 minutes of vigorous intensity workout per week are necessary. That’s 35-40 minutes of active exercise twice a week. It’s not too much.
You can start with some moderate-intensity activities, such as leisure swimming, cycling, dancing, tennis, or more active jogging than usual. When you’re ready, you’ll increase the intensity of these activities. You may include new ones in your routine: basketball, rollerblading, rope skipping, or any high-intensity exercise program.
This is the moment when you might consider a gym membership. The fact that you’re paying for something will keep you motivated to stay true to your intentions.
Physical Activity Enriches Your Lifestyle
Being consumed by technology topics and trends is not bad. You love your work or studies, even though you spend a lot of time in a seated position. However, you have to do something about your body before it starts giving up on you. Nobody wants to deal with chronic back pain and weight gain.
All activities we suggested above are simple and easy. They won’t take too much of your time; you can still stay committed to your work and be as effective as ever. In fact, when you enrich your lifestyle with enough physical activity, you’ll notice that you’re getting more energized and focused throughout the day. This journey may inspire you to turn to healthier meal plans as well. If you manage to combine daily exercise with healthy eating, the effects will be quickly visible and long-lasting.
BIO: Vendy Adams is the friend that constantly bugs you to start working out. She is an active person, who enjoys high-intensity workouts and long runs with her dog. Vendy also loves writing, and she uses her blog posts to motivate people to maintain a healthy and active lifestyle.